ingredients:

Spice mix:

3 whole cloves

1 1/2 teaspoons coriander seeds

1 1 1/2-inch piece cinnamon stick

1 whole star anise

1 teaspoon cumin seeds

1/8 teaspoon cardamom seeds (from 2 whole green cardamom pods)

ingredients:

2/3 cup water

2/3 cup sugar

3 6-ounce containers fresh blackberries (3 1/2 to 3 3/4 cups)

1 cup plain nonfat yogurt (preferably organic)

5 teaspoons honey

4 teaspoons fresh lemon juice

ingredients

1 pound boneless, skinless chicken breasts

1/2 teaspoon salt (preferably kosher)

1/4 teaspoon freshly ground black pepper

Olive oil cooking spray

1 pound peaches (3 or 4 small), halved and pitted

1 tablespoon whole-grain mustard

Ingredients:

For lemon ice cream:

2 pint premium vanilla ice cream

1 tablespoon grated lemon zest

2 tablespoons fresh lemon juice
For blueberry compote:

2 cups blueberries (10 ounces)

1/4 cup sugar

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